10 MIN CARDIO / No Jumping – silent & neighbor friendly / No Equipment I Pamela Reif

no jumps – no noise – no upset neighbors ♥︎
I included looooots of new movements in here. I hope you “enjoy” them! // Werbung

This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time.
It’s not on the “I’m gonna kill you” Intensity Level – but it’s definitely challenging 🙂

Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES. Let’s get out of this quarantine fitter than ever before! ♥︎


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram www.instagram.com/pamela_rf/


You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. Cash Cash & Andy Grammer – I Found You 0:00 – 2:43
2. Feder – That Girl 2:44 – 5:22
3. James Blunt – 5 Miles (LUM!X Remix) 5:23 – 8:12
4. Matoma & Brando – The Bender 8:13 – 10:34


➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany
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