10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.

No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram www.instagram.com/pamela_rf/

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➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/

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MUSIC by Epidemic Sound
www.epidemicsound.com

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Email:
pamela_reif@icloud.com
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