10-Minute No-Equipment P.volve Toning Workout

[Paid For by P.volve] This 10-minute P.volve workout will tone and lengthen your entire body. This video is a sneak peek at the types of movements you’ll do in the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt, a free video workout plan. Led by P.volve master trainer Maeve McEwen, this plan includes eight low-impact workouts that will sculpt and challenge your entire body. These workouts feature P.volve’s innovative equipment, the p.ball and the p.band, which activate hard-to-reach muscles. Through functional, dynamic movements, P.volve works with your body, not against it.

Equipment recommended: none
Learn more about P.volve’s equipment: bit.ly/pvolveyoutube

Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on: bit.ly/pvolveplaylist

Day 1: 30-Minute Full-Body P.volve Sculpting Workout – youtu.be/y9t2g8sj8qQ
Day 2: 30-Minute P.volve Toning Bodyweight Workout – youtu.be/1jTIUnJY4dM
Day 3: 30-Minute Full-Body Workout With the P.band – youtu.be/sP4lc8-XDBA
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball – youtu.be/KBFYe6SNFkw
Day 7: 15-Minute Back-Focused Workout With the P.band – youtu.be/5abROGHv1yo
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball – youtu.be/CIekG89zxAY
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band – youtu.be/IuCNHTt-FiM
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 12: 30-Minute Full-Body Workout With the P.band – youtu.be/sP4lc8-XDBA
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout – youtu.be/y9t2g8sj8qQ
Day 15: 15-Minute Back-Focused Workout With the P.band – youtu.be/5abROGHv1yo
Day 16: 30-Minute Full-Body Workout With the P.ball – youtu.be/KBFYe6SNFkw
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band – youtu.be/IuCNHTt-FiM
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 20: 30-Minute P.volve Toning Bodyweight Workout – youtu.be/1jTIUnJY4dM
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball -https://youtu.be/CIekG89zxAY

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