15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

Do this intense routine #WithMe that targets your FULL BODY in just 15 minutes! Ballet/Dance inspired exercises to tone and sculpt while moving your body in ways you might not be used to! You don’t have to be a dancer to do this workout!
#homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core: bit.ly/2V303ih
20 min Ballet Legs: bit.ly/3bVbC1f
20 min Low Impact Full Body: bit.ly/3cgzyvG
15 min Full Body HIIT: bit.ly/2K3PKUM

??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk

? GEAR I USE:
??THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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