15 MIN GET STRONG WORKOUT – Let’s Train Together / No Equipment I Pamela Reif

A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung

This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled – to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL.  

No High Intensity, rather slooooow motion 🙂 
Those 15min will be fun – you got this! No excuses guys!

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This method is called “time under tension”. We extend the eccentric phase of a movement (going down in a squat, lowering your body in a push up), hold for a second & go back to the starting position explosively. I will “count” you through the entire 15min haha:
1, 2, 3, 4 – hold – AND UP ♥︎

If you usually have troubles with “feeling” an exercise in the right place, you will probably have a better mind-muscle connection during this workout!

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No Equipment needed. No Rests. Not much space needed. 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
➞ Instagram www.instagram.com/pamela_rf/

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➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/

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Music by Epidemic Sound 
www.epidemicsound.com