15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks

15 Exercises | 40 seconds work | 20 seconds rest

Walkout to Press-Up with Shoulder Taps
Squat with Knee to Elbow (right leg)
8 High Knees then Burpee
Squat with Knee to Elbow (left leg)
Kick Throughs
Knees to Elbow in Plank position
90 Degree Squat Jumps
Staggered Stance Push-Ups (right hand forward)
Fast Feet with Punches
Staggered Stance Push-Ups (left hand forward)
Side Lunge (right side)
Bear Crawl
Side Lunge (left side)
Narrow Push-Up with Arm Lift
Burpee 180 Shuffle

Find my books here:
Lean in 15 The Shift Plan amzn.to/2ixLrD2
Lean in 15 The Shape Plan amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan amzn.to/2eEall5
Cooking for Family & Friends amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout amzn.to/2hfJ1aZ
Lean In Fiteen Workouts bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:

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