We have two full-body moves that will help your body get REALLY strong: the bear crawl push-up and the single-leg burpee. Try them out and let us know how it goes in comments!
And be sure to check out the premiere of Strong on NBC, Wednesday April 13 at 9/8C: www.nbc.com/strong
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel: