This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab some water, and get ready to work.
Find more from The Phoenix Effect at phoenixeffectla.com/.
On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour top, Varley tights and bra, and APL (Athletic Propulsion Labs) shoes
On Kristen: Vimmia outfit and APL (Athletic Propulsion Labs) shoes
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel: