This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout. You can do this before an abs workout or a full body high intensity HIIT workout.
Warm ups are really important to get your blood flowing and kick start your body before a workout and it helps avoid injury.
You can do this warm up before any of my workout programs, or stand alone workouts like my abs workouts.
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.