60-Minute Power Vinyasa Flow with Caley Alyssa

Practice more classes free for 14 days at alomov.es/free-trial

This 60-minute Power Vinyasa Flow class with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!

Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.

You will need: 2 blocks

Shop her look:
Field Bra: goo.gl/5QdkQL
High-Waist Airbrush Legging: goo.gl/GRFhVq
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