AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)

An ab workout that ISN’T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed!
??THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
?PLANT-BASED PROTEIN: goo.gl/uuStky Use: MADDIE10 FOR 10% OFF

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Panini Workout): bit.ly/2ZgZ0OE
➤ AT HOME WORKOUTS: bit.ly/2ZgZ0OE
➤ SONG WORKOUTS: bit.ly/2KNxeSt
➤ BEGINNER WORKOUTS: bit.ly/2yOmY59

? GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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