Mad Fit

This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!

12 MIN UPPER BODY WORKOUT – Intense Shoulders, Back, Chest, & Arms!

15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

15 MIN LEG WORKOUT – Thighs, Booty, Calves (No Equipment)

11 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)

10 min INTENSE SIX PACK WORKOUT

4 min DANCER ARMS (Latch – Disclosure Feat. Sam Smith)

12 min UPPER BODY RESISTANCE BAND Workout (At Home)

15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment

20 MIN FULL BODY WORKOUT With Weights (At Home Strength)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

10 MIN BEGINNER LOWER ABS (At Home No Equipment)

Lady Gaga, Ariana Grande – Rain On Me FULL BODY DANCE WORKOUT

30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)

10 min STANDING ABS Workout (Intense)

Doja Cat – Say So ft. Nicki Minaj FULL BODY WORKOUT ROUTINE

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

FULL BODY FAT BURNING HIIT (12 Min At Home Workout)

TONED LEGS & ROUND BOOTY At Home Workout (Minimal Equipment)

15 MIN 90’s DANCE PARTY WORKOUT – Full Body/No Equipment

15 MIN BEGINNER AB WORKOUT (No Equipment)

4 min DANCER ARMS (Calvin Harris – This Is What You Came For ft. Rihanna)

10 min NO JUMPING CARDIO (Apartment Friendly, No Equipment)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Eminem – Lose Yourself FULL BODY WORKOUT ROUTINE

15 min INTENSE SIX PACK Workout (No Equipment At Home)

Doja Cat – Like That ft. Gucci Mane PLANK CHALLENGE

10 min TONED ARMS Workout (At Home Quick Burn)

15 min DANCER BODY SCULPT Workout (At Home, No Equipment)

15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment)

Black Eyed Peas, J Balvin – RITMO FULL BODY WORKOUT ROUTINE (Bad Boys For Life)

10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)

BENEE – Supalonely ft. Gus Dapperton ABS WORKOUT ROUTINE

FULL BODY FAT BURNING HIIT (15 min At Home Workout)

Drake – Toosie Slide FULL BODY DANCE WORKOUT

10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT

LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)

10 min STANDING ABS Workout (No Equipment)

Britney Spears – Toxic SQUAT CHALLENGE WORKOUT

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Doja Cat – Boss B*tch FULL BODY CARDIO WORKOUT

10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)

15 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment)

15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)

Dua Lipa – Break My Heart FULL BODY WORKOUT ROUTINE

10 min RESISTANCE BAND BOOTY At Home Workout

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

30 min Full Body FAT BURN HIIT At Home (Warm up & Cool Down Included)

20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)

Justin Bieber – Intentions FULL BODY WORKOUT ROUTINE

BTS(방탄소년단) – ON Full Body Workout Routine

Megan Thee Stallion – Savage BOOTY/LEG WORKOUT ROUTINE

TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

FULL BODY FAT BURN HIIT (At Home No Equipment)

Dua Lipa – Physical FULL BODY WORKOUT ROUTINE

20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)

Doja Cat – Say So ABS WORKOUT ROUTINE

15 MIN GOOD MORNING WORKOUT – Stretch & Train (No Equipment)

10 min CARDIO ABS Workout (At Home, Equipment Free, Fat Burn)

10 min FULL BODY FAT BURNING HIIT (No Equipment)

15 min BODYWEIGHT Upper Body Workout AT HOME (No Equipment)

Lady Gaga – Stupid Love FULL BODY CARDIO WORKOUT ROUTINE

NO REPEAT WORKOUT! 20 min Full Body HIIT At Home

10 MIN ABS: Love Handle + Muffin Top Workout