Day 4, 11, and 19: 15-Minute Tight and Toned Butt Workout With the P.Ball

[Paid For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you through this short workout that uses the p.ball to target your glutes and inner thighs. The best part? This low-impact workout can be done entirely on the mat. This is the perfect workout to do when you’re short on time, and you’ll repeat it on days 11 and 19 in this plan.

Equipment recommended: p.ball available on: bit.ly/pvolveyoutube

Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on: bit.ly/pvolveplaylist

Day 1: 30-Minute Full-Body P.volve Sculpting Workout – youtu.be/y9t2g8sj8qQ
Day 2: 30-Minute P.volve Toning Bodyweight Workout – youtu.be/1jTIUnJY4dM
Day 3: 30-Minute Full-Body Workout With the P.band – youtu.be/sP4lc8-XDBA
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball – youtu.be/KBFYe6SNFkw
Day 7: 15-Minute Back-Focused Workout With the P.band – youtu.be/5abROGHv1yo
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball – youtu.be/CIekG89zxAY
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band – youtu.be/IuCNHTt-FiM
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 12: 30-Minute Full-Body Workout With the P.band – youtu.be/sP4lc8-XDBA
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout – youtu.be/y9t2g8sj8qQ
Day 15: 15-Minute Back-Focused Workout With the P.band – youtu.be/5abROGHv1yo
Day 16: 30-Minute Full-Body Workout With the P.ball – youtu.be/KBFYe6SNFkw
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band – youtu.be/IuCNHTt-FiM
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball – youtu.be/f31ve8q7aAc
Day 20: 30-Minute P.volve Toning Bodyweight Workout – youtu.be/1jTIUnJY4dM
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball -https://youtu.be/CIekG89zxAY

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