TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS

MOVE. training guide/ MY WORKOUTS: www.natachaoceane.com
——————————————————————————————
A few of you have asked whether my new training guide is suitable for beginners so I thought I’d put it to the test and try it out on my best friend Sam!

Check out Sam’s YouTube channel: https://www.youtube.com/sammylazarus
——————————————————————————————
Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: www.natachaoceane.com
——————————————————————————————
Sam’s Instagram: www.instagram.com/iamsammylazarus/

Instagram: www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp

All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

——————————————————————————————

WORKOUT:

⁃Warm-up: 5 minutes stretching and light exercise
⁃Box jumps: 3 sets of 16 (use the progressions in the video if you can’t do the final move)
⁃Kneeling jump squats: 3 sets of 12 (use the progressions in the video if you can’t do the final move)
⁃Jumping squats: 4 sets of 10,10,8,6
⁃Agility bounds: 4 sets of 12 (do without a band if you’re new to the move)
⁃Front bar reverse lunges: 3 sets of 8
⁃TRX/Ball Hamstring curls: 3 sets of 8
⁃Reverse hip thrusts: 4 sets of 12
⁃Side steps (resistance band): 4 sets of 8
⁃Duck walks: 3 sets of 18 (total reps) (go as low as you feel comfortable and without a weight if you’re trying it for the first time)
⁃Calf raises: 3 sets of 18 (use the progressions in the video if you can’t do the final move)
Scroll Up