Yoga with Kassandra Archives - Workout Valley

5 min Yoga to Tone Your Belly

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

5 min Yoga for SERIOUS Strength ? Upper Body Strength with Blocks

1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yoga At Home

Yin Yoga for Stress Relief – 30 min Peaceful Yoga Stretch

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

1 Hour Yin Yoga Full Body Deep Stretch

15 min Morning Sun Salutations Yoga Flow

Yoga for Soccer Players – 15 min Yoga Warm Up for Athletes

? Earth Element Yoga? Inner Strength, Grounding & Endurance

10 min Morning Yoga Stretch IN BED – Beginner Yoga At Home

Morning Gratitude Yoga to Set Your Intention

30 min Iron Yoga ? Yoga with Weights Power Sculpt & Toning

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility

30 min Morning Yin Yoga Class – Best Morning Yoga Stretches

15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort

30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues

NEW SERIES: Therapy Ball Mobility with Jenna Switzer

1 Hour Vinyasa Flow for Shoulder Strength & Flexibility – 60 min Upper Body Yoga

Power Yoga Flow – Total Body Workout 30 min Class

30 min Gentle Beginner Yoga Class – Finding Strength Within

10 min Morning Yoga Full Body Deep Stretch

10 min Morning Yoga Stretch – BEST Yoga to Wake Up!

10 min Guided Relaxation with Affirmations – Crown Chakra

BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

10 min Neck Stretches to Reduce Pain & Stiffness

Fall Equinox Yoga – Slow Vinyasa Flow to Honor The Seasons

15 min Yoga Wheel Full Body Stretch

10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

JUST CHILD’S POSE – Release & Relax to HEAL

10 min WAKE UP Full Body Yoga – Morning Yoga Stretches

30 min Libido Boosting Yoga Flow

5 min Morning Yoga Stretches in Bed

Yin Yoga for Back Flexibility – Beginner Yoga for Back Pain

Crow Pose Tutorial – How To Do Crow Pose For Beginners Bakasana

15 min Beginner Yoga for Balance & Stability

Vin to Yin Yoga for Stress Relief – All Levels Yoga

10 min Morning Yoga Stretch for Energy – Day #22 (10 MIN YOGA STRETCH)

30 min Yin Yoga with Affirmations for Self-Love & Healing

Yin Yoga for Immune System & Lymphatic System

10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)

Sacral Chakra Yin Yoga & Affirmations for Creativity & Sensuality

? Water Element Yoga ? Creativity, Feeling & Sensuality

30 min Yoga Super Slow Flow – Moving In Honey

Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)

Advice for Yoga Beginners – Where To Start? Q&A

10 min Morning Yoga To Stretch & Soothe For Pain Release – Day #16 (STRETCH & SOOTHE)

Coping with Anxiety – Mental Health Coffee Chat

My Yoga Story – Coffee Chat with Kassandra

Crown Chakra Vin to Yin – Connect to Something Greater

CN Tower Edge Walk in Toronto – Yoga with Kassandra

Quick Yoga Abs – Strong Core In 15 Minutes!

10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight

Yin Yoga for Quads, Thighs & Hip Flexors

Vin to Yin – 1 Hour Yoga for Core Strength & Flexibility

Throat Chakra Yin Yoga & Affirmations for Clear Communication

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

My Home Yoga Practice for Strength & Flexibility

10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

30 min Therapy Ball Tension Release for Glutes & Quads

Yoga for Surfers – 30 min Yoga Flow

March Favorites – Beauty, Yoga & Lifestyle Products I Love!

iHerb Haul – Favorite Diet & Beauty Products

30 min Spring Equinox Blossoming Yoga Flow

Winter Solstice Restorative Yoga – Slow Down & Set Intentions

10 min Flexibility Full Body Yoga Flow

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

Advanced Yoga for Strong Legs – 25 min Yoga Class

10 min Upper Body Morning Yoga – Day #25 (SHOULDER STRENGTH & STRETCH)

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